Summary of Yoga Movements to Combat Carpal Tunnel

Video Transcript

"Hi. I'm Theresa Murphy with Expert Village and in this clip I'm going to recap some of the information we gave before about how health in the wrist is related to the entire length of the arms and up into the neck. So in many tradition, the hands are like a vortex or the palm of the hand like an eye. Open hands means an open heart. So having flexibility, mobility, spaciousness, in the hands, through the wrists, all the way to the arms, shoulders and neck, not only is good health for your circulation of your blood and your lymph, keeping you well, but it's also good energetically; in being able to have full, open self-expression. A lot of the actions, a lot of the poses we did, focused specifically on the hands, through the arms, opening the chest. So being mindful that it's not just a problem in the wrists. So having a holistic approach, using some yoga props, or if you don't have any yoga props, a few basic household items to help support you opening, not only the hands, but the chest, neck, and shoulders."