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Summary: Cooling breaths in yoga are great for migraine relief. Learn how to do this yoga breathing with expert tips on headache relief in this free yoga video.
Vineeta Gogia has a degree in Hotel administration, Catering and Nutrition from Cornell University.read more
"Friends, now we go to the Pranayam section or the breathing section. This is a very simple section. You can do it at anytime, preferably before meals. And on an empty stomach. The first demonstration is called the Shitali Pranayam or the cooling breath. This has a beautiful, miraculous effect on migraine. We will sit in a comfortable position. Place the hands like I have done. And make a curl of your tongue. Inhale slowly and deeply through the folded tongue. Start with nine rounds of this Pranayam. So this was the Shitali breath or the cooling breath. "
eHow Article: Yoga Cooling Breaths for Migraines
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