Yoga Standing Pose for Migraines

Video Transcript

"The next Aasana which I'm going to demonstrate is the variation of the Taad Aasan or the heavenly stretched pose. Here is is a simpler version where you do not raise your arms. So let us do it. Now I'm going to demonstrate a variation of the Taad Aasan or the heavenly stretch pose. Stand erect with the feet four to six inches apart. Lift the heels and feel as though you are being drawn upwards. Stretch the body, be on your toes. If you'd like, you can do some waling on the toes. And slowly return the heels do the ground. Do this for five rounds. That means we take ten steps which constitutes of one round. And we do five such rounds. this was a simpler version of the Taad Aasan or the heavenly stretch pose. But this was easy, wasn't it? I'm sure you want to try it right away. "