What is Migraine?

Series Summary

Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.


Yoga is a great way to treat and prevent migraine headaches. In this free video series, our expert will show you a variety of yoga poses and yoga breathing aimed at migraine relief and prevention. Learn how to do the boat pose, the bow pose and a simple standing pose. You will also learn how to do cooling and hissing breaths which are great for migraines. Finally, get tips on acupressure points for migraine relief as well as other general tips for treating migraines.

Video Transcript

"Hi friends! Today I'm going to talk about migraine. Migraine is also known as the sick head ache because of the nausea and the vomiting which accompanies the excruciating pain in the head. You're not alone, Caesar and Freud were also victims of Migraine. In today's episode, I will be taking up certain Aasanas which are Yogic postures. Also certain Yogic Mudras which are Yoga of the hands. And I would also help you to breathe, learn to breathe properly. So that you can alleviate this pain of migraine. I would also be telling you the correct sequence and the limitations, the precautions, the dos and don'ts that you must do within every exercise. Also I will be telling you about certain foods and Indian herbal remedies that you can use to alleviate and immediately take care of migraine. "