What Is a Vegan Lifestyle?

Series Summary

Vegans are sometimes referred to as being strict vegetarians as they do not eat any animals or animal products including dairy and eggs. Veganism is a lifestyle choice made primarily for concerns about animal rights, the environment and human health. It is often associated with lower risks for health problems, including colon cancer, heart attacks, high cholesterol and high blood pressure, though certain measures do have to be taken by vegans to ensure proper nutritional requirements are met.

Does a vegan lifestyle appeal to you, but perhaps seems too daunting or scary? Let our expert give you tips and advice for becoming vegan in this free video series. You will learn all about what being vegan entails, and how to stock your cupboards with vegan friendly food staples. You will also learn how to substitute the foods you already eat with vegan alternatives and how to meet your nutritional needs. Our expert will also address common myths about the vegan diet, and teach you how to avoid non-vegan food. If you are a vegetarian looking to make the plunge into being vegan, or if you simply want to live a more cruelty free lifestyle, let our expert show you how to be vegan.

Video Transcript

"WHITNEY TESLER: Hi. My name is Whitney Tesler on behalf of Expert Village. I'm here to talk to you about how to become vegan. I've been vegan for six years now. The definition of a vegan is someone who abstains from eating and using animal products and their byproducts. Some items are obviously non-negotiable such as meat, dairy, and eggs. Items such as honey, silk, and refined sugar are debatable. Gelatin and whey are also avoided as well as coverings such as wool, leather, suede, and sheepskins. Pet store purchases, circuses, zoos, and rodeos are also avoided. The list can go on and on from the film in your camera to the glue in your junk drawer. So, do the research and find out how far you want to take it. It's really a personal preference."