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Lower Back Exercises for Back Physical Therapy
Knee Tuck Exercises for Back Physical Therapy
Hamstring Stretch for Back Physical Therapy
Piriformis Stretch for Back Physical Therapy
Pelvic Tilts for Back Physical Therapy
More Pelvic Tilts for Back Physical Therapy
Additional Pelvic Tilts for Back Physical Therapy
More Ways to Do Pelvic Tilts for Back Physical Therapy
Back Bridge for Back Physical Therapy
More Back Bridging for Back Physical Therapy
Additional Back Bridging Techniques for Back Physical Therapy
Stomach Exercises for Back Physical Therapy
More Stomach Exercises for Back Physical Therapy
Plank Exercise for Back Physical Therapy
Range of Motion Exercise for Back Physical Therapy
Forward Stretch for Back Physical Therapy
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Summary: Learn how to perform the bridge for back physical therapy in this free video on physical therapy for the back.
Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill...read more
"Hi I'm Monica and I'm going to show you another exercise you can do for your back. This is called bridging. So what you want to do is again, down on the ground here and just go ahead and lie back on your back. Want your knees bent, your hips bent, and arms can be down at your side here just to kind of brace you. And what you want to do is simply lift up, just like this. So the goal is to have your knees, your hips, and your shoulders all aligned. If you feel yourself starting to fall down, sink down, you can either give yourself a break and rest for a couple of seconds, or just keep on coming back up. Everything is stiff as a board. If you find that this is easy for you, you can bring your arms up to your side, gives you a little bit of less support there. Or you're going to cross your chest for even less support. Again, this should be nice and pain free. It's just using your ab muscles, your back, and your butt to stabilize you and keep you stiff. "
eHow Article: Back Bridge for Back Physical Therapy
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