Introduction to Shoulder Muscle Physical Therapy
Arm Circle Exercises as Shoulder Physical Therapy
Physical Therapy Stretching Exercises for the Shoulder Muscle
Upper Middle Back Stretch for Shoulder Physical Therapy
Bicep Stretch for Shoulder Physical Therapy
Triceps Stretch for Shoulder Physical Therapy
Side Raise Exercise for Shoulder Physical Therapy
Angle Raise Exercise for Shoulder Physical Therapy
Shoulder Extension Exercise for Shoulder Physical Therapy
External Shoulder Rotation Exercise for Shoulder Physical Therapy
Internal Shoulder Rotation Exercise for Shoulder Physical Therapy
Rear Shoulder Muscle Exercise for Shoulder Physical Therapy
Lateral Shoulder Raise Exercise for Shoulder Physical Therapy
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Summary: How to stretch the triceps muscles as a physical therapy exercise for the shoulders; get expert tips and advice on treating pain symptoms in this free physical therapy video.
Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill...read more
" Hi! I am Monica and on behalf of Expert Village, I am going to show you one last stretch for your shoulder region. This one is actually for your triceps. So your triceps is the muscle on the back of your upper arm here. It is going to attach up along here and then run down to just below your elbow, so the easiest way to do this stretch is you are going to want to put your arm over your head and just let it kind of fall down. You can see your elbows are also going to be bent too, hold your shoulder up as far as you can, elbow bent and if you actually need more of a stretch you can kind of push your forearm into your arm and even a kind of pull your elbow down too. So it depends on how flexible you are, you might not be able to get as far as I can but that is the basic idea, so you should feel the stretch right here and you are going to want to hold it between 30 and 60 seconds. Again your hand should be going right along your back here."
eHow Article: Triceps Stretch for Shoulder Physical Therapy
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Comments
Michie said
on 12/15/2008 This is a wonderful blessing! I have had shoulder pain for the past 6 months seen a dr who suggested I do physical therapy which I was willing to do until I found out that I had to pay up to $1000 dedutcible b4 they start paying which i could not afford.. I started doing these streches andit has help tremendeously! Thank You sooo much!!!!!!!!!!!!