eHow launches Android app: Get the best of eHow on the go.
Easing Aches & Pains Associated with Cold & Flu with Aromatherapy
Using Aromatherapy to Ease Headache Pain
Aromatherapy Carrier Oils for Blending: Grapeseed, Almond & Aloe Vera
Aromatherapy Carrier Oils for Blending: Jojoba & Calendula
Aromatherapy Carrier Oils for Blending: Rose Hip, Avocado & Wheat Germ
Nighttime Aromatherapy Medicine
Daytime Cold & Flu Aromatherapy Medicine
Using Lavender Aromatherapy Recipes to Ease Sinuses & Help Breathing
Making a Lavender Body Lotion for Restful Sleep in Aromatherapy
Blending Aromatherapy Oils for a Nighttime Fragrance
Aromatherapy Post Sports Rub
Aromatherapy Pre-Workout Sports Rub
Stress Relieving Aromatherapy Massage Oil
Making an Aromatherapy Uplifting Daytime Fragrance Oil
Aromatherapy Oils to Ease Coughs
Aromatherapy Oils to Ease Stomach Pain
Blending Antiseptic Essential Aromatherapy Oils
Blending Essential Floral Aromatherapy Oils for a Calming Effect
Heavy Scented Essential Floral Aromatherapy Oils
Using Lavender Aromatherapy Oil to Relieve Headaches
Aromatherapy Healing Effects of Lavender Oil
Aromatherapy Oils to Help with Falling Asleep
Using Lavender Aromatherapy Oil to Aid in Healing Skin Abrasions
Using Lavender Aromatherapy Oil to Prevent Dandruff
Using Lavender Aromatherapy Oil to Treat Age Spots & Acne
Making an Aromatherapy Oil & Lotion Recipe Using Cinnamon
Using Aromatherapy Oils as Bath Oils to Reduce Stress
Aromatherapy Massage Oil to Relieve Backache
Blending Essential Aromatherapy Oils to Ease Coughs
Summary: How to make an aromatherapy post sports rub to apply after you workout; get expert tips and advice on aromatherapy ingredients and techniques in this free personal health video.
Nili Nathan, host of "Great Healing Getaways", is the creator of a television series and Web site on holistic health, where she researches, writes, and reports. She is a life-long...read more
"Hi! I am Nili Nathan with Great Healing Getaways TV show and website. I write, research and report on holistic health from around the world. Today, I am talking to you about aromatherapy and how you can make some aromatherapy products at home. We are talking about combining the different essential oils and I am going to show you a recipe for a good post sport rub. This recipe has two drops of lavender, one drop of juniper and rosemary. Juniper helps eliminate lactic acid in the muscle. So the first thing you do is get your carrier oil and which I am using grapeseed for this formula. You want four teaspoons as your base and then you will put two drops of lavender oil...two drops… okay… one drop of rosemary oil, which has a warming effect on the muscles, take one drop… and of course for the post sport rub, we will include our one drop of juniper. Here we go. Mix it and there you have it, just rub it on your body and on your muscles as a post sport rub."
eHow Article: Aromatherapy Post Sports Rub
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
