Easing Aches & Pains Associated with Cold & Flu : Aromatherapy

The complementary and alternative medicine treatment known as aromatherapy has become increasingly popular recently as the trend of spa treatments and particularly Western and holistic medicine has captured the attention of the American public. Using aromatic compounds made from a variety of herbs, spices, liquids and oils to affect state of mind, stress levels, various illnesses and more. Aromatherapy, though commonly found in spa centers, can also be performed quite easily at home if you have the proper materials and understand which oils, distillates, infusions and absolutes affect what part of the brain.

In this free video clip series, our expert will explain a broad spectrum of aromatherapy techniques you can give yourself or others in the comfort of your home, relieving yourself of stress, painful burns or aching muscles, and much more without going to a spa or spending unnecessary money in a salon or aromatherapy treatment center. Learn what kinds of combinations can help with getting a more restful sleep, ease the pain of a headache, prevent dandruff, and treat acne with these helpful recipes for aromatherapy.

"Today I am talking about aromatherapy and how you can make aromatherapy products right in your own home. Combining oils is very simple. This next blend of aromatherapy is for aches and pains associated with colds and flu. So what you will want to do is blend your one ounce of your carrier oil and blend that with two drops each of eucalyptus, lavender, marjoram and raven sarah. You can use it as a massage oil or diffuse it in a diffuser. This is a diffuser with a candle and you pour that blend into the top here and that will diffuse it to the home or you can also take that formula and diffuse it into a plug in diffuser. These are three different ways that you can use that one for colds and flu."