Vitamins are pretty straightforward. You can get them in the form of a tablet to swallow, a gel cap or a c… More
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Learn how to choose a whole food vitamin from our expert and what to look for in the vitamin in this free … More
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Summary: Learn how to choose a whole food vitamin from our expert and what to look for in the vitamin in this free cooking video on eating healthy whole foods.
Nili Nathan, host of "Great Healing Getaways", is the creator of a television series and Web site on holistic health, where she researches, writes, and reports. She is a life-long...read more
"Hi! Nili Nathan with Expert Village, I’m talking to you and demonstrating whole foods. The next idea I want to talk to you about is in the morning people are taking your vitamins and your supplements be very cautious with vitamins because they are synthetic and our body normally rejects anything synthetic. A better choice and to get whole food nutrition is to pick a vitamin that actually comes from whole food this is one that has all of fruits and vegetables and vitamins and minerals, it’s an excellent choice. Read the label it does absorb better because it’s not as synthetic and it’s a whole food energizer that’s what you want to look for. The other way that you can get a whole food supplement and vitamin is powder, this is powder wheat grass and wheat grass is amazing it has every vitamin you can think of including all the b-vitamins that are very important for you and you can put this juice or in your smoothie in the morning and that’s how you can get a whole food supplement."
eHow Article: How to Choose a Whole Food Vitamin
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