Video: Natural Treatment for Sleep Disorders

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Controlling blood sugar can help you sleep. Learn about herbal remedies to help sleep problems in this free health clip from registered dietitian.

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Video Transcript

In ths clip we're gong to talk about sleep problems. Are you having sleep problems? If so you want to start by assessing are you having problems falling asleep? Are you having problems waking up or where are your problems stemming from? Then you want to take it a step further and actually figure out what is causing you to not fall asleep. Is it that your muscles are very tense, is it that your brain won't shut off, have you had too much caffeine? So really take a further look at what is causing your sleep problems and figure out how to resolve them. So one tip that I have for you today is to balance your blood sugars by eating a very nice balanced snack before bed, something with protein and fat ideally. Other things that you can do is that you can purchase supplements that have extra neuro-transmitters and minerals that will help your nervous system relax. So a couple that I have here for your today are magnesium glycinate which is actually my preferred form of magnesium. It is the most bio-available form of magnesium and it really helps your nervous system to relax and your muscular system too.

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Natural Treatment for Sleep Disorders

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