There are a variety of ways to control your weight. Good eating habits along with an exercise routine are … More
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What is the Freshman 15?
How the Freshman 15 Impacts Girls & Boys
Causes of Weight Gain in College
How to Monitor Your Weight in College
How to Avoid the Freshman 15
How to Exercise in Normal College Activities
How to Eat Healthy on Campus
How to Drink Alcohol Without Gaining Weight
How to Keep Healthy Foods in Your Dorm Room
What are Hidden Calories?
What to Do About Early College Weight Gain
Support for New Dieters
How to Make Exercising Fun
How to Avoid Stressing Over Your Weight
What to Drink During Exercise
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How to avoid stressing over your weight in this free health video.… More
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There are a variety of ways to control your weight. Good eating habits along with an exercise routine are … More
As we grow older, we may find it harder to maintain a healthy weight. Techniques we used several years ago… More
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Summary: How to avoid stressing over your weight in this free health video.
Kristen Bryda grew up in Salinas, California, but is currently completing her Dietetic Internship in Nashville, TN at Vanderbilt University. She is working towards completing her...read more
"Hi! I'm Jenny Cooper here for Expert Village. I'm a dietetic intern at Vanderbilt University Medical Center, and I'm here to talk to you today about the freshman 15. Many students respond to stress by overeating and eating high fat and high sugary foods. This does nothing but cause more stress and guilt for over eating. Try taking a quick walk or run during a study break. Even try doing yoga in your dorm room. Ask a friend to play a quick game of tennis or racquetball after class. Try walking or riding your bikes to class instead of driving to get some fresh air to get some fresh air, which will help calm your nerves. When you fell the urge to eat, maybe trying counting to 20. You'll be surprised this little distraction can make that food seem not so appealing. Even trying drinking a glass of water which can curve your appetite. Trying keeping some safe snacks in your dorm room when you do get the urge to eat such as cereal, raisins, dried apples, or yogurt."
eHow Article: How to Avoid Stressing Over Your Weight
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