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What is the Freshman 15?
How the Freshman 15 Impacts Girls & Boys
Causes of Weight Gain in College
How to Monitor Your Weight in College
How to Avoid the Freshman 15
How to Exercise in Normal College Activities
How to Eat Healthy on Campus
How to Drink Alcohol Without Gaining Weight
How to Keep Healthy Foods in Your Dorm Room
What are Hidden Calories?
What to Do About Early College Weight Gain
Support for New Dieters
How to Make Exercising Fun
How to Avoid Stressing Over Your Weight
What to Drink During Exercise
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Summary: How to keep healthy foods in your dorm room in this free health video.
Kristen Bryda grew up in Salinas, California, but is currently completing her Dietetic Internship in Nashville, TN at Vanderbilt University. She is working towards completing her...read more
"Hi! I'm Kristen Bryda here for Expert Village. I'm a dietetic intern at Vanderbilt University Medical Center, and I'm here to today to talk to you about the freshman 15. What kind of healthy food can you keep in your dorm room? Well, often college students don't buy healthy foods because they think they're expensive, but that's not always the case. You can often buy healthy snacks and meals in the dining hall or student convenient stores using your meal plan. Some healthy things you can keep in your room are diet sodas and water so you're not drinking your calories, you're saving them for foods. You can also keep other healthy snacks such as fruits and vegetables. These are the best things to eat when you're hungry because they're very high in nutrients such as vitamins, minerals, and fiber. Fiber is great because it keeps you satisfied longer. You're not hungry an hour later after you've eaten them. Some healthy snacks that you can buy at convenient stores and dining halls that you can keep in your dorm room are things such as dried fruit or fresh fruits and vegetables, resins, cereals, and yogurt. Keeping these things around, as well as sandwich items and frozen low calorie dinners for meals can help you decrease the amount of calories you in take during the day."
eHow Article: How to Keep Healthy Foods in Your Dorm Room
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