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Turn Off Music for Better Sleep

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From Quick Guide: Healthy Sleep Habits

Summary: Learn the importance of turning off electronics for better sleep with expert sleeping tips in this free online healthy living video clip.

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979
Presenter
By Lisa La Barr
eHow Presenter

Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills. She has almost 10 years of health care experience working for top...read more

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Video Transcript

"Hey there back again, healthy tips for a good night sleep. Oh my god, surrounded by electrical devices, it's the laptop, it's your cell phone, it's the TV, it's well sometimes the noise machine can have a problem too. Your alarm clock, they're all usually by your bed or even in the same room. For people that are actually sensitive to it, these can actually disrupt your sleep patterns. Shut it off, turn off your TV, turn off your phones, unplug even the clock next to your bed. Even better get one of those old fashioned clocks, they're super cute and they still would be an alarm to wake you up in the morning if you really need it. And they're not plugged in. What's really the problem that's happening here is EMF, the electrical magnetic field. Some people are very sensitive to it and it causes disturbances and disruptions in their sleep and they're unable to sleep even when they've tried everything else, this one thing can be a huge thing. Some people have even taken an EMF reader to make sure that maybe the wall that they're sleeping against to, on the other side maybe somebody's heater or their big TV that they're watching which could be a problem. So what do you want to do? Shut them off, get them out of the room if even better. Good luck and good health to you."

eHow Article: Turn Off Music for Better Sleep

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