eHow launches Android app: Get the best of eHow on the go.
Tips for Sleeping Better
Turn Off Lights for Better Sleep
How Melatonin Affects Your Sleep
How Circadian Rhythm Affects Sleep
Aromatherapy for Better Sleep
How Medications Affect Sleep
No Bedroom TV for Better Sleep
How Alcohol Affects Sleep
How Eating Sweets Affects Sleep
How Food Allergies Affect Sleep
White Noise for Better Sleep
Turn Off Music for Better Sleep
How Weight Loss Affects Sleep
How Exercise Affects Sleep
How Drinking Water Affects Sleep
Wake Up When Light to Sleep Better
Jet lag, also known as time zone change syndrome, can be a real pain. Its effects can leave you unable to … More
There's no need for pills, hypnotism or acupuncture to save yourself from jet lag on those long trans-Paci… More
Sleep is something that every human needs. The average adult needs 6 to 9 hours of sleep each day or appro… More
Lack of sleep can have a multilevel effect on the body, as it can affect the metabolism, glucose levels, i… More
Recover from jet lag by drinking lots of water, avoiding alcoholic beverages and getting plenty of sleep. … More
Sleep is a crucial aspect of our lives. The quality and quantity of sleep directly influences an individua… More
Learn how circadian rhythms affects sleeping and falling asleep with expert sleeping tips in this free onl… More
Do you toss and turn at night? Do you spend more time looking at the clock than you do at the inside of yo… More
Jet lag doesn't have to ruin the first few days of your trip abroad. A few simple tips will help keep it i… More
Learn how a white noise machine can help you sleep better with expert sleeping tips in this free online he… More
Learn to get out of bed when it's light outside with expert sleeping tips in this free online healthy livi… More
Treatments for sleeping disorders include sleep hygiene, which starts with a good diet, eating three hours… More
If you are having trouble sleeping, then you may be looking for help. A sleep aid may be just the thing to… More
Summary: Learn how a white noise machine can help you sleep better with expert sleeping tips in this free online healthy living video clip.
Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills. She has almost 10 years of health care experience working for top...read more
"Hey there back again, another healthy tip for you for a good night sleep. Can you hear that? It's the ocean. Yup, it's rolling and I'm loving it. What's great about this machine, it's actually a white noise machine and it has a lot of different options and it's great for helping you sleep. One thing that is great about it is the fact that it's actually helpful for people who are light sleepers like myself. I wake up to the lightest thing, you can drop a pen and I'll be like, what, what's going on, what's going on, I need to know, I'm awake now. Well the great thing about this is it actually cancels that out. You can also use a fan but this so much nicer, it has so many great options. You have the ocean like you heard, frogs chirping, you have rain running, you know how it is when it's raining outside at night and you sleep so much more soundly? Well this actually implies that same thing as that but artificially obviously and it's so helpful for you. You actually get into your circadian rhythm, you get into the deeper stages of sleep, you have great dreams, and you'll feel so much restful in the daylight, when the daylight comes. It's also more healthy and you've actually gotten a good night sleep. I'm kind of liking this. Waterfalls little bright. What else we go here? Summer night. Good health to you. "
eHow Article: White Noise for Better Sleep
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
Comments
gdruker said
on 8/2/2008 kewl
hlthychoclitnut said
on 12/17/2008 I don't have the ocean, but I've used a noisy fan for years, bring it to hotels even. But believe it or not after trying things for my whole life, valerian, tryptophan,melatonin, what has helped the most by far is my Xocai Healthy Chocolate.