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Aromatherapy for Better Sleep

Learn how to use aromatherapy for better sleeping habits with expert sleeping tips in this free online healthy living video clip.

- How Circadian Rhythm Affects Sleep

Video Transcript

Hey there, back again for another tip for good sleeping; beauty rest. Oh, I think I smell something. Oh yeah, gotta just love it. I have candles that are actually scented like coffee. Not really so much like tea, but it's another caffeine product, or it should say a thing that you should not be drinking after say about noon or 2 at the very latest. Caffeine will actually interrupt with your ability to sleep. We all know that, that's the whole point of drinking it first thing in the morning so we can wake up and get to our jobs. But you want to try and stop both of these by noon, 2 at the very latest. Depending on your sensitivity level to the caffeine. The harder the sensitivity level you are, the earlier you'll want to stop it. So maybe after your first cup of the day, get rid of it. Later on you can just go ahead and get some herbal tea or something like that. It's so much healthier for you, you'll feel better and you can maybe get a good night sleep too to elevate this stimulating thing on your brain so you'll be happier too.

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Aromatherapy for Better Sleep

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