Tips for Sleeping Better

Series Summary

You know the feeling: dragging yourself out of bed to go to work after yet another night when you just plain did not get enough sleep. If you stayed out until the wee hours and have to go to work at seven in the morning, your know the solution to the problem. Don't stay out so late and you'll do fine. But there are those of us who go to bed at a reasonable hour and still can't get any sleep no matter how hard we try. If this is the case, perhaps you are a true insomniac, or maybe you can try one of the suggestions in this series and begin to wake up rested and ready to go.

In this series of free sleep lessons, our expert offers suggestions on how you can get a better night's sleep. Have a television in the bedroom? Get rid of it. Like a nightcap before turning in? Better keep those drinks in check if you plan on getting some quality sleep. You will also find out how medications, exercise and allergies could be contributing to your sleeplessness. Our expert even discusses how melatonin and circadian rhythms affect your sleep patterns. Watch these videos and you very well could find yourself sleeping better!

Video Transcript

"Hey there, this is Lisa La Barre, certified nutritionist and an expert on Expert Village here to tell you all about how we can help you out with getting a good better night sleep which of course we all need and we all never get a good night sleep. And if you're one of the lucky few that actually does, hurray for you, but most of us actually don't. So I'm here to give you some good tips and some tricks to help you get a good night sleep, rejuvenation and as well as making sure that you're healthy and beautiful. It really is beauty rest, trust me on this one. You'll love it and I'll tell you all about it."