eHow launches Android app: Get the best of eHow on the go.
Tips for Shopping for Healthy Foods
Where to Shop for Healthy Foods
Eating Organic Fruits & Vegetables
Eating Healthy Organic Meats
Avoid Bad Fats for Healthy Eating
Eating Healthy with Whole Grains
Eating Healthy with Sourdough Bread
Eating Healthy Hot Dogs
Eating Healthy with Enzymes & Probiotics
Healthy Digestion with Nutrient Dense Foods
Eating Healthy with Smaller Portions
Healthy Drinking & Digestion
Health & Digestion with Slow Eating
Eating Healthy with Beans & Nuts
Eating Healthy Frozen Foods
Eating Healthy Canned Foods
Summary of Healthy Eating
When eating out, avoid unhealthy foods that are breaded or fried, or meals that come with cream sauces. Sh… More
Everything you need to know about healthy eating. Learn how to shop for healthy foods to improve your diet… More
Losing weight can be difficult, which can make people think about taking drastic measures, such as undergo… More
A healthy eating plan can be made up of many different foods. It all depends on your preferences and the a… More
Water is the most important beverage for the human body. Learn more about healthy beverages with tips from… More
Whole gains provide plenty of nutrients for healthy eating. Learn how to shop for healthy foods to improve… More
Eat healthy without giving up red meat! Learn how to shop for healthy foods to improve your diet and nutri… More
Canned foods can be part of healthy eating. Learn how to shop for healthy foods to improve your diet and n… More
Protein is structural material for the human body. Learn more about getting proteins with tips from a cert… More
Some fats are necessary to the human body. Learn more about differences in fats with tips from a certified… More
Frozen foods can be part of a healthy diet. Learn how to shop for healthy foods to improve your diet and n… More
Sourdough bread leads to healthy eating with probiotics. Learn how to shop for healthy foods to improve yo… More
Fast food, frozen dinners and high-fat meals are so common in America that many kids are simply not eating… More
Eating healthy has numerous benefits that go beyond the obvious nutritional value. From beauty, to health … More
While pregnant, eating healthy is an important step in caring for the baby, so increasing calorie intake, … More
Summary: Sourdough bread leads to healthy eating with probiotics. Learn how to shop for healthy foods to improve your diet and nutrition in this free video.
Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills. She has almost 10 years of health care experience working for top...read more
"Alright we have our sour dough bread and how this is so much more healthy. Why is it more healthy? Why is this much more beneficial than the other whole grain bread that I buy or that you buy I should say because I don't do it? Anyway, the big thing is that sourdough breads, leavened breads are actually beneficial, they actually have those probiotics. The probiotics are the good bacteria that actually can help populate your gut. And what makes it better is that it's actually better for digestion and when you have good digestion what do you have? Healthy body, better nutrient absorption. You actually absorb the nutrients in here, so much better. And additionally it's just the fact they leavened and naturally leavened and actually has risen on it's own. It actually has more nutrients that are even available to you to absorb even better. But the problem is that when you buy normal yeast or bread, even if it is whole grain bread, it actually has a problem with giving you yeast problems, Candida overgrowth in the body, yeast overgrowth in the body. Woman probably know about that a little more often because we can have all kinds of infections and that type of thing. It can give you indigestion and stomach bloats and all sorts of horrible things. So, enough contributed to the yeast that was added to your yeasted whole grain bread. But sourdough bread has no yeast added. It's just natural live yeast that come from the air that are beneficial to you and give you beneficial probiotics. Healthy for you and your digestion."
eHow Article: Eating Healthy with Sourdough Bread
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
