Massaging the Outer Areas in Foot Massages

Video Transcript

"In this clip I'm going to be talking about the areas around the foot. This is something that you don't ever think about but then you think about it when you see how good it feels after you get it done. Just using my little pinchers like a little lobster I'm going to be pinching on each side of the foot. This is just something that you would be adding in with everything else that you have been doing so far with your fingers being saved, we have a little bit of space left here so we can use our thumbs and fingers. I'm not pressing too hard, I'm just pinching and giving it a little flick and I can do this up and down the foot. Just a little pinching, I'm not squeezing, I'm just doing a gentle pinch all the way up and down the foot. We can go back into it with the fingers laced and it just feels good to go all around the foot and then go into the Achilles tendon."