Elbow Slide Technique for Foot Massage

Video Transcript

"In this clip I will continue using my elbow for different points. I can do slides up and down the foot. And I'm doing this very slowly, very carefully because I'm listening if I'm going too deep and what I mean by listening is listening to the body. I can also do the toes, one by one. Go under the toes and I'm opening up my arm to make it a deeper effect, give it a deeper effect around the ball of the foot which is always one the sorest part of the foot. And I'm avoiding using my fingers. I'm doing the twists with my elbow, going up and down the foot. Don't forget the heel, I'm going all around as well and a slide. So you can do points. I can slide and I can twists all in one."