Sleeping Schedule for the Macrobiotic Lifestyle

Video Transcript

"On behalf of Expert Village my name is Gale Stolove with Wholly Macro in Fort Lauderdale, Florida. Today we are going to talk about a day and the life a macrobiotic lifestyle. Okay good morning this is the beginning of a day in the life of macrobiotics's. This is what I do each day in order to live a healthy macrobiotics lifestyle and my day start by waking up in my all natural bed that is so comfortable and luxuries. I get the greatest night sleep with my all natural cotton sheets and my pillow that is made with latex which is actually a natural rubber material not polyester, not feathers. I don't want to be inhaling those thing during the night when I sleep. So I sleep in the most natural fiber and natural material possible so I get a really good healthy night sleep."