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What is Macrobiotics?

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From Quick Guide: Macrobiotic Diet

Summary: Learn exactly what it means to live a macrobiotic lifestyle and what in general is macrobiotics in this free health video on living the macrobiotic lifestyle.

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By Gayle Stolove
eHow Presenter

Gayle Stolove has been professionally involved in both health care, and the natural foods industry, since approximately 1975. In 1996, she became seriously ill with metastatic breast ...read more

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Video Transcript

"On behalf of Expert Village my name is Gail Stolove with Wholly Macro in Fort Lauderdale, Florida. Today we're going to talk about a day in the life of the Macrobiotic lifestyle. Okay we're here today to talk about Macrobiotics in the Macrobiotic lifestyle and what is Macrobiotics? Macrobiotics is a way of living and eating that promotes health and well being. It's based on oriental medicine, so it's based on scientific fact and Macro means, the big whole great overview and biotics refers to life. So the word Macrobiotics means the great life, the whole life, the big life, the complete life and I translate that to mean the healthy life because without health you have no life."

eHow Article: What is Macrobiotics?

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