A pinched nerve, in the neck, back or shoulder area, can be extremely painful. It can cause posture proble… More
eHow launches Android app: Get the best of eHow on the go.
What is a Spinal Aligner?
The Meridians of the Back for Use of a Spine Aligner
How a Spine Aligner Works
How to Use a Spine Aligner While Lying Down
How to Use a Spine Aligner from Side to Side
Advanced Exercise Using a Spine Aligner
How to Use a Spine Aligner for Shoulders Adjustment
How to Use a Spine Aligner on the Lower Back
How to Use a Spine Aligner on the Kidney Meridian
How to Use a Spine Aligner on the Gluteal Area
How to Use a Spine Aligner for the Sciatic Nerve
How to Use a Spine Aligner on the Front Thighs
Tips for Getting Used to the Spine Aligner
Feet Exercises Using a Spine Aligner
Exercising While Driving Using a Spine Aligner
Working the Neck Using a Spine Aligner
Massaging the Shoulders Using a Spine Aligner
How to Use a Spine Aligner to Massage the Jaw
How to Use a Spine Aligner to Massage the Head
Essential Tools for a Spine Aligner
Understanding how nerves work can help you describe your pain to your doctor. Learn more about nerves from… More
You can treat lower back pain with this simple remedy, which is recommended by chiropractors; it works the… More
Simple, yet effective neck exercises for physical therapy to end neck pain.… More
Understanding what a pinched nerve is can help you visualize and treat your pain. Learn about pinched nerv… More
You can get a pinched nerve for various reasons such as sleeping awkwardly, sports injury or a car collisi… More
The sciatic nerve is the largest nerve in the body, running from the base of the spinal cord to the feet. … More
When is it necessary to get a chiropractic adjustment? Find out the reasons to adjust your spine with advi… More
Learn about pinched nerves with expert advice on seated massage therapy in this free massage video.… More
Learn how to relieve pain in the sciatic nerve using a Spine Aligner and exercise in this free how-to vide… More
A pinched nerve, in the neck, back or shoulder area, can be extremely painful. It can cause posture proble… More
Anybody who has experienced the pain and discomfort associated with a pinched nerve understands the import… More
A pinched nerve can be caused by trauma, strain or disease. A pinched nerve can be quite painful and may c… More
Summary: Learn how to relieve pain in the sciatic nerve using a Spine Aligner and exercise in this free how-to video series on using a Spine Aligner.
Gayle Stolove and Jaime Parra have been involved in the traditional and alternative health care fields since 1975. Their range of expertise encompasses Registered Nursing, Massage...read more
"On behalf of Expert Village my name is Gail Stolove in Fort Lauderdale, Florida with Wholly Macro and today we're talking about how to use the Spine Aligner and painless the neck. Now, for anyone who has had any kind of lower back pain or injury, you know completely debilitating it is. My experience with my lower back injury is really what lead us to seek something to relieve it and the Spine Aligner is what we found. We want to just demonstrate one more time, because when the sciatic nerve runs down the middle of the gluteal area and it runs down into the leg. An interesting fact that you might not know, an oriental medicine, the health and flexibility and strength of your sciatic nerve reflects the length of your life. So in other words if your sciatic nerve is injured, in flexible and painful, your life is shortening. When your sciatic nerve works better, you actually are increasing your life span. So it's very important to use the Spine Aligner, work it at different angles, because no matter what angle and no matter which area of the gluteal whether you're up near the sacrum or down near the bottom of sit bone, you're massaging the sciatic nerve."
eHow Article: How to Use a Spine Aligner for the Sciatic Nerve
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
Comments
sciatica said
on 10/2/2009 I'll have to give it a try--it might work well with yoga.
Here are some yoga postures I've found to be helpful: http://www.sciaticasucks.org/viewtopic.php?f=5&t=8&sid=e8b5c8adb254c72c90616b1b56e9db1e