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The Practice of Sivananda Yoga
How to Breathe During Yoga
How to Do the Uttanasana Forward Fold
How to Do the Uttanasana to Low Lunge
Sivananda Yoga Low Lunge to Cobra
Sivananda Yoga Cobra to Inverted V
Sivananda Yoga Inverted "V" to Low Lunge
Sivananda Yoga Low Lunge to Mountain Pose: Sivananda Yoga
Full Surya Namaskar Sun Salutation
Sivananda Yoga Single Right Leg Raise
Sivananda Yoga Single Left Leg Raise
Sivananda Yoga Double Leg Raise
Sivananda Yoga Dolphin Pose
Sivananda Yoga Sirsasana (Headstand) Pose
Sivananda Yoga Wide Leg Sirsasana (Headstand)
Sivananda Yoga Wide Leg Sirsasana (Headstand) Variation
Sivananda Yoga One Leg Sirsasana (Headstand) Variation
Sivananda Yoga Staff Yoga Pose
Sivananda Yoga Eagle Yoga Pose
Sivananda Yoga Pinca-Mayurasana (Feathered Peacock) Pose
Sivananda Yoga Sarvangasana (Shoulder-Stand)
Sivananda Yoga Wide Leg Sarvangasana (Shoulder-Stand) Variation
Sivananda Yoga Halasana (Plow) Pose
Sivananda Yoga Wide Leg Halasana (Plow) Pose Variation
Sivananda Yoga Tranquility Halasana (Plow) Pose Variation
Sivananda Yoga Ear Pressure Halasana (Plow) Pose Variation
Sivananda Yoga Bridge Pose
Sivananda Yoga Chakrasana (Wheel) Pose
Sivananda Yoga Matsyasana (Fish) Pose
Sivananda Yoga Padamasana Lotus Matsyasana (Fish) Pose Variation
Sivananda Yoga Paschimothanasana (Forward Bend)
Sivananda Yoga Janu-Sirsasan Paschimothanasana Variation
Sivananda Yoga Inclined Plane Variation
Sivananda Yoga Inverted Table-Top Variation
Sivananda Yoga Bhujangasana (Cobra) Pose
Sivananda Yoga Sphinx Pose
Sivananda Yoga Salabhasana (Locust) Pose
Sivananda Yoga Half Locust Pose Variation
Sivananda Yoga Dhanurasana (Bow) Pose
Sivananda Yoga Half Fish Lord Pose
Sivananda Yoga Half Fish Lord Pose Variation
Sivananda Yoga Sukasana Spinal Twist
Sivananda Yoga Kakasana (Crow) Pose
Sivananda Yoga Side Crow Pose Variation
Sivananda Yoga Uttasana (Forward Fold) Pose
Sivananda Yoga Uttasana (Forward Fold) Pose Variation
Sivananda Yoga Flat Back Uttasana (Forward Fold) Variation
Sivananda Yoga Trikonasana (Triangle) Pose
Sivananda Yoga Extended Angle Variation
Sivananda Yoga Virabhadrasana (Warrior) Pose
Sivananda Yoga Virabhadrasana (Warrior) Pose Variation
Sivananda Yoga Savasana (Corpse) Pose
Sivananda Yoga Trayambakam
Summary: Learn the sivananda yoga single left leg raise in this free exercise video.
Gina received her teacher training at the beautiful Ashram in Nassau Bahamas. She was award the title of Yoga Siromani and is a member of the Yoga Alliance. Her personal style works to...read more
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"Lauren's going to start doing the left side for leg raises. So, making sure her back is connected to the floor. Arms down to her sides, palms on the earth. Allow your face to stay nice and soft and through the whole practice here. Now, very slowly flexion of the feet pressing through the heels. Toes to the nose. And, we're going to go through a count of five. Slowly inhaling up the left, five-four-three-two-one and down five-four-three-two-one. And, slowly up five-four-three-two-one and down five-four-three-two-one. Last one, slowly up five-four-three-two-one. And, down press through that heel four-three-two-one. Soften the back. Relax the face."
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