Alkaline vs. Acidic Foods in Raw Food Diets

Video Transcript

"Alright now let's touch on, in the raw live food diet. Let's touch briefly on the alkaline idolizing foods or the acidic foods. Now most of us are familiar with the PH in a pool that it has to be a proper PH. Well so does your body have to be at a proper PH. Here's a chart that I found that is very thorough and it list all the foods that would create an alkalizing form in your body and all the foods that creates acid forming. Meat, dairy products, coffees and teas and beers and dairy products and saturated, hydrogenated oils and margarine and butter. All these things are acidic and infect you and create acidic properties in your body. Your body in a natural healthy state is trying to get rid of acidic properties and if you're feeding it acidic properties, it will have a hard time doing it. If you're feed yourself alkalizing foods, which would be, greens and almost all the vegetables that we could think of are alkalizing. Fruits and lemons and limes. All these create an alkalizing effect in your body. So that's what we're searching for is food that's going to create an alkalizing effect on your body. That's briefly a little bit about the PH and how to get there and the right, and keep it in the right PH."