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What Is Restorative Yoga?
Finding Yoga Relaxation
Folding Yoga Blankets
Using Yoga Props
Yoga Relaxation Pose
Yoga Side Lying Pose
Yoga Mountain Brook Pose
Yoga Supported Bridge Pose
Using a Wall in Yoga
Yoga Reclining Hero Pose
Yoga Cross Legged Pose
Yoga Supported Childs Pose
Office Yoga: Part 1
Office Yoga: Part 2
Office Yoga: Part 3
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Summary: Finding relaxation within a yoga routine is a great way to unwind the body and alleviate stress. Learn to find relaxation from a certified yoga instructor in this free yoga video.
Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, NC. ...read more
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"In Restorative Yoga, there's many benefits. Not only, we could distress and center yourself more and be able to face your day, you sleep better and things like that. A great way to find a relaxation is think of several parts of your body. For example, to relax your jaw and these are things to think about as we go to the serious postures later on. Relax the jaw, just swallow a few times and let the jaw hang open. At the same time as you start to relax, your cheeks will feel hollow, allow them to feel hollow, jaw's slightly open. Focus on the breath and just let yourself melt into the floor. And these are good indicators to figure out where you are tension-wise. You want your hands to relax, so you don't want to keep them out too far, you want to have them just nice and relax on the floor as you lay down in these postures that I'm about to show you. And when you close the eyes, let the eyelids be heavy, let the bottom lid meet the upper lid and let the eyes roll back in the head and find that nice peaceful tranquil feeling of being relax. Many people are concern, "I can't relax, I can't relax". If you focus on trying to find relaxation, you will be frustrated. But if you focus on concentrating on individual body parts, it will help as a whole body relaxation."
eHow Article: Finding Yoga Relaxation
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