Video: What Is Restorative Yoga?

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Practicing restorative yoga is a great way to relax your body and release stress. Learn about restorative yoga and how it can help you from a certified yoga instructor in this free yoga video.

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Video Transcript

Many people need to relax and today we're constantly going and Restorative Yoga, it gives you that opportunity. We're always in constant motion even from the time we're just a few weeks old in the womb, we're moving about. Our heart constantly goes, our breath constantly goes and we just need time to unwind and Restorative Yoga is a great way to calm the nervous system and that outer stillness will start to cultivate some inner stillness, stillness of thoughts, stillness of body, and allow you to relax. Restorative is great for women who are pregnant. Various postures are recommended for those women. It will be best to consult your doctor as well as a prenatal yoga teacher. Also Restorative's can be great for those in high stress jobs. At the end of the day, each of the following clips you can take what you need and leave the rest. You can do a whole series and a whole guided relaxation. There's a lot of resources on the internet that can give you guided meditations and relaxations and play some relaxing music, light some candles and enjoy.

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What Is Restorative Yoga?

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