Reflexology in a Foot Massage

Video Transcript

"Now the next point I want to show you on the reflexology. This is the diaphragm this is gem of relaxation plus it's a point to relieve pain where you've got the edge right here of the metatarsal of this toe and this flange you come right up where the ball of the feet there's a point right there and what you want to do is get your thumb up and in and you sit there. And that there when you press on that. That's relating to the diaphragm in the body but, it's also the pain relief center on the foot. The whole body's mapped out on to the foot. And from here, this here is the shoulders you press in here you just use light pressure about 5 grams of pressure about the weight of a nickel and you just walk with your thumb. Just like that. That's how you relieve tension in the shoulders."