Anger Management with Emotional Freedom

Video Transcript

"Now we are going to address everybody’s best friend, anger. Often anger can feel stabilitating so let’s play it out. Think about something that you are angry about and get a rating zero, if there is no anger and ten is you are furious and in a rage and now that you have your level let's get started. Start with a karate chop point even though I have this anger, I deeply and completely love and except myself. Even though I have this anger, I deeply and completely love and except myself. Even though I have all of this anger, I deeply and profoundly love and except myself. I'm going to do a little twist even though I have all of this anger, I deeply and completely love and forgive myself. I forgive myself, I forgive him, I forgive her, I forgive them, I forgive anyone who had anything to do with this. Eyebrow "this anger" side of eye "oh this anger" under eye "is furious" under nose "all of this anger" under your lip or chin spot "hurrrr" collar bone "this anger" underarm "this anger" liver point "hurr this anger" wrist "this anger inside of me" top of head "oh this anger." Take a deep breath and now let's get a new rating and now you know what to do you can continue on with even though I still have some anger remaining, I deeply and completely accept myself and you would continue on with remaining anger, remaining anger, remaining anger."