Stress Management with Emotional Freedom

Video Transcript

"Now we are going to work on stress and anxiety. The more specific you make it the better but for right now we work in general terms. We are going to introduce a new idea of not just releasing the negative but installing a positive choice. We are going to use the choices method created by Pat Karenton and let's get started. So first just tune in to some stress or anxiety that you have and rated it zero is you have zero stress and you are happy and ten is you are stressed out as much as you can take it. So now that you have your rating go to the karate chop point and follow my lead. Even though I have this stress and anxiety I deeply and completely love and accept myself. Even though here is where we introduce the choice even though I have this stress and anxiety I choose to be calm and confidence. Even though I have this stress and anxiety eating at me I choose to be calm and confidence. Even though I have this stress and anxiety I choose to be calm and confident. Now first we would do a full round of negative so go to your eyebrow point "oh this stress", side of eye "this anxiety", under eye "this anxiety and the pitt of my stomach", under your nose "this stress is making my heart race", under nose "this under nose here this stress and anxiety", you chin "this anxiety", collar bone "this anxiety", underarm "this stress", liver point "this anxiety makes it hard to breath", your wrist "this stress and anxiety", top of head "oh this stress and anxiety". So now we are going to move straight in to the positive choice the eyebrow "I choose to be calm and confident", side of eye "I choose to be calm and confident", under eye "I choose to be calm and confident", nose "I choose to calm and confident", chin "I choose to be calm and confident", collar bone "I choose to calm and confident", underarm "I choose to be calm and confident", liver point "I choose to be calm and confident", wrist "I choose to be calm and confident", on top of head "I choose to be calm and confident". There is one last step that you can do and we don't have to go over it right now but you can do it on your own. You can alternate between the negative and the positive you can say I feel this stress, I choose to be calm, I feel stress, I choose to be calm and confident and continue on. "