Curing Addiction with Emotional Freedom

Video Transcript

"So now we are going to talk about addictive cravings. Now a addiction for our terms right now is something that you want to stop and it doesn't feel like you can, it feels like the craving controls you. Whether that is alcohol or cigarettes or another form of drug or chocolate cravings or any sugar or bread cravings. Something that you want to stop and you just don't know how. So take a rating zero is you have no cravings what so ever, ten is it is so strong you are going to have it now. So when you have your rating take go to your karate chop point and even though I have this craving I deeply and completely love and except my self. Even though I have this uncontrollable craving I deeply and profoundly love and accept my self anyway. Even though I have this craving I deeply and completely love and accept myself. Eyebrow this craving side of eye "Oh this craving", under your eye " This craving is so strong", under your nose "this strong craving", you chin "this carving keep focusing on the craving that you have", collar bone " this craving", underarm " this craving", keep tuning into you own craving, liver point "this craving", wrist "this craving", top of head "this strong craving. Now breathe in, now let's get a new level and now that it might have moved, it might have not moved, it might have moved some and if it has moved we can just do another round acknowledging a little bit of movement. "