Finishing the Colon Cleanse

Video Transcript

"So the uncomfortable time that you are feeling right now is because you are releasing, so just try and breathe through it and it will pass. You are doing great. Okay what were talking about before. Well if you do full 60 second fill which is a gallon of water, you can reach the entire length of the colon which is about 5 to 5 1/2 feet. So the small intestine is where all your absorption happens and yo8u don't want water to pass through your large intestine which is basically waste and then to go to your small intestine, you really don't want to do that. You don't want it to pass your other secrals out. If you do want to cleanse your small intestine which anatomically shouldn't really have build up in it, you would have to do some type of supplement product. Okay so now pretty much the cramps have subsided, we are nearing the end of our session. In a few moments I am going to shut off the water, take out the tube and you are going to swing off and use the restroom. So I want you to put your feet up on the foot stool while you sit on the toilet. There's a little footstool in there. It helps for better release of residual water or stool and give yourself time you need in the bathroom. Usually tell people when you think you are done. If you stand up, sit down, jump around, do a little dance and more will probably come out. You don't have to worry about having an accident. If you didn't come in having uncontrollable bowel movements, then you are not going to leave having uncontrollable bowel movements. So once you are finished in the restroom, you can come back in here, put your gown in the hamper, get dressed and just remember for the rest of the day, stay away from the gassy causing foods that we talked about get some probiotics. Do you have any questions Elizabeth. You did a great job. I will see you when you are done. "