Summary: How to begin a colon cleanse explained in this free health video.
Kameron Gross is the owner of Hydrohealth in Encinco, CA and has been doing hydrocolonics for 10 years.read more
"Okay, I am going to turn on the water and start your session. Are you feeling comfortable. Yes. Okay. What would like for you to do now is just roll your top cheek back so you are resting your weight on my hand. This part of the session I am just trying to get out some gas initially before we do your first fill. Do you have any questions? When you start to release toxins you will fill like the chills or have goosebumps. that is completely normal. It will not last after your colonic. Okay. So your colonic today is going to take about 45 minutes. You will be in and out of here in about an hour. That is normal for a colonic session. Okay so now there has been some time, it is not as uncomfortable with the speculum in there. Right? Right. Okay filling up your colon. It is going to be uncomfortable like you have to have a bowel movement so try and breathe through it. You are doing great. "
eHow Article: How to Begin a Colon Cleanse