More Tips on Adding Fiber to Your Diet for a Healthy Colon

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Part of the video series: How To Detoxify Your Body

About Fiber
Science has long shown us that fiber is a necessary part of a healthy diet. It assists digestion and helps… More
About Foods That Are Rich in Fiber
Fiber is the part of a plant that your body is unable to completely digest. Nutrients can be extracted fro… More
How Does Fiber Help With Constipation?
… More
How to Eat More Fiber
Eat more fiber by creating a diet that includes a wide variety of fruits, vegetables, whole grains, beans … More
Low-Cholesterol & High-Fiber Foods
The U.S. Department of Agriculture (USDA) and the Centers for Disease Control and Prevention (CDC) recomme… More
Foods With Fiber
Fiber improves heart health by cleaning cholesterol out of the body and lowering blood pressure. Fiber is … More
Eating Nuts & High Fiber Foods for Cholesterol Management
Learn the importance of eating nuts and high fiber foods to manage and lower cholesterol in this free heal… More
More Tips on Adding Fiber to Your Diet for a Healthy Colon
Learn about some more tips on eating a fiber-rich diet to promote a healthy colon in this free health vide… More
What Foods Should You Eat if You Have High Cholesterol?
Individuals with high cholesterol should eat foods rich in fiber, which are most fruits, vegetables and wh… More
How to Bake Organic Oatmeal Cookies
Learn how to bake organic chocolate chip oatmeal cookies with expert baking tips in this free recipe video… More
Health Benefits of Flax Seed
Flax was originally cultivated in ancient Egypt; since then it has become a popular crop in areas of the w… More
How to Make Oatmeal Taste Better
Oatmeal is one of the best breakfasts you can have. It is a healthy breakfast that has been known to lower… More
How to Make Healthy Fresh Fruit Smoothie Recipes
Learn how to make very healthy and easy fresh fruit smoothie recipes in this free nutritional video on mak… More

Summary: Learn about some more tips on eating a fiber-rich diet to promote a healthy colon in this free health video on detoxifying your body and promoting a healthy colon.

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By Karen Fraser
eHow Presenter

Karen Fraser is a Certified Natural Health professional and distributor for Nature Sunshine Products (the pioneer company for encapsulation of herbal products) She works out of her...read more

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" This is Karen Fraser and I am doing a demonstration for Expert Village. Try to buy things that have the unrefined sugars; sugars that haven't been processed through a lot to strip it of its nutrients. Once again, whole grain cereals such as oatmeal and the natural cereals. I just want to include also that when eating salads it is very important what you put on your salad. You can have a nice big, healthy bowl of salad with all kinds of vegetables but if you dump on it high sugar, high fat salad dressings, you are only going to be doing more detriment to your health. So try to buy salad dressing from a health food store or the health food part of your local grocery store that have no refined sugars but unrefined sugars, no artificial colors, no artificial flavors because these also will cause a toxic environment in your body system and cause the intestinal system to be clogged. That's my demonstration today and thank you for your attention and be well."

eHow Article: More Tips on Adding Fiber to Your Diet for a Healthy Colon