Introduction to Chronic Fatigue

Everyone has felt tired or run down at some point in their life, but when that exhaustion becomes more regular, and interferes with your life, you may be dealing with a case of chronic fatigue. Chronic fatigue can manifest itself in many ways, but most often includes muscle weakness, decrease of attention, sleepiness, depression and a general feeling of malaise. There are several causes of fatigue, most frequently it is the result of work and mental stress, but it can also be the product of lack of sleep, diseases, depression, certain medications or vitamin deficiencies.

If you feel like you are dealing with fatigue on a regular basis, it is important to see a doctor before beginning any treatments, but in this free video series, our expert will offer up some easy lifestyle changes that may help treat the symptoms of chronic fatigue. You will learn how to identify the symptoms of fatigue and get tips on how exercises, proper diet, massage and light treatments may help alleviate the some of the feelings of exhaustion. You will also learn how certain foods and drinks can cause fatigue, and how repetitive routines may also contribute to chronic fatigue. Let our expert doctor teach you how to determine if you have some of the symptoms of fatigue and what you can do to live a happier, healthier life.