Using Stomach Yoga to Treat Food Allergies

Video Transcript

"Hi, I'm Dr. Tammy Ruefli on behalf of Expert Village I'm here to talk to you about food allergies and how to deal with them. Another way you can assist your body in digesting is to try this yoga exercise specifically designed to aide and digestion. You can either sit across like this on the floor or you can find a stool or a chair that does not have a back. As you sit up tall take your hands to your shins, take a deep breath in and begin to lean forward slightly. Start to take your body towards the left and exhale around your spine as much as you can and roll all the way around for a full circle. Continue doing this movement clockwise eleven times, pivot after your eleventh round counter clockwise and take it clockwise to the right. This movement also helps to realign your elsquel valve."