How Enzymes Work with Food Allergies

Video Transcript

"Hi, I'm Dr. Tammy Ruefli on behalf of Expert Village I'm here to talk to you about food allergies and how to deal with them. To preserve the integrity of your foods do not use a microwave. The radiation from the microwave destroys and denatures all of the enzymes in the food. Instead I would recommend an iron skillet for cooking on stove top also you are benefiting from getting a little iron in your diet from your skillet. If you are trying to figure out how to boil water you can find these electric kettles, they are very economical, just plug it in and boil water for tea and soup. My other favorite tool for cooking is a rice cooker besides rice you can steam vegetables and you can cook other grain that I mentioned earlier, Quinoa by simple putting a measuring cup of the grain adding filter water, and simply turn it on. "