Using Whole Foods to Treat Food Allergies

Video Transcript

"I'm here to talk to you about food allergies and how to deal with them. So let's go over some healthy tips to keep your colon healthy and happy. You definitely want to adopt healthy habits such as adding a lot of fresh filtered or distilled water to your diet, also lots of dark leafy green vegetables and whole foods as much as possible. You probably want to start to cut back on the refine and process foods and if you are short on time you can research and invest in a nutritionist greens shake or drink. That is already made of organic super foods such as sparalina, chlorella, barely grass, vegetable blends, green tea extract, there are a lot of them out in the market. You simply just need to add a scoop of these drinks with one of your favorite non dairy milk or protein shake or just add it with filter water. Shake it up and there you go."