Fasting to Treat Food Allergies

Video Transcript

"Hi, I'm Dr. Tammy Ruefli on behalf of Expert Village I'm here to talk to you about food allergies and how to deal with them. You can also assist your body and removing of these unwanted accumulated toxins by doing it fast. You can do a short fast perhaps twenty four hours and simple drink filtered or distilled water with fresh squeeze lemon juice. If you choose to do a little bit longer fast or working fast say three to four days there is a recipe that of a drink that you can take while you are working. It consist of fresh squeezed lemon juice, preferably organic if you can and dash of cayenne pepper and a tablespoon of maple syrup. You can drink all day long as much as you want and that would be something to replenish you while you fast. Of course don't take any strenuous physical activity, now if you choose to really go for the gusto can do a long fast and there are health practitioners known as natural hygienist that supervise these longer fast. That simply tells you drinking about two liters of distilled water everyday and of course they will be monitoring you and checking your vital signs. I actually have done one of these and I would highly recommend it, everyone should experience that once in their lives."