eHow launches Android app: Get the best of eHow on the go.
Summary: The Use of Yoga in Indian Healing Traditions in this free alternative lifestyle video.
Eileen Dey, M.A. is the founder/director of the only vocational school of Reiki that is licensed by the state of WA. She is also the founding member of www.reikifellowship.com, a...read more
"This is Eileen Day on behalf of Expert Village and in this segment we'll talk about yoga. Yoga comes out of the ayurvedic principle of wellness in Indian medicine. Yoga means union, or coming together, and so there are various forms of yoga. From the more Western, popular, physical aspects of yoga of bending and stretching and getting into positions that can allow an individual to come to balance and harmony with their breath, to breathing yoga, which focuses solely on the breath, to yoga in everyday existence. The practice of yoga, similar to also the practice of qigong in Chinese tradition, the practice of reiki in Japanese tradition, is a form of coming to mindful awareness and healthy existence in one's own life. In this next section, we'll talk about the science of life: ayurveda."