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Introduction to Qi Gong Energy Cultivation Techniques
First Beginner Qi Gong Stretching & Breathing Technique
Second Qi Gong Breathing & Stretching Technique
Third Qi Gong Breathing & Stretching Technique
Fourth Qi Gong Breathing & Stretching Technique
Fifth Qi Gong Breathing & Stretching Technique
Sixth Qi Gong Breathing & Stretching Technique
Seventh Qi Gong Breathing & Stretching Technique
Eighth Qi Gong Breathing & Stretching Technique
Ninth Qi Gong Breathing & Stretching Technique
Tenth Qi Gong Breathing & Stretching Technique
Eleventh Qi Gong Breathing & Stretching Technique
Twelfth Qi Gong Breathing & Stretching Technique
Thirteenth Qi Gong Breathing & Stretching Technique
Summary: How to do the twelfth Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.
Freddy Alva is from Sanh Hoa Long Herbal Pharmacy, a Chinese Medicine clinic located in the Chinatown/Soho area of New York City. It is a a fully stocked Herbal pharmacy. Freddy is...read more
"My name is Freddy Alva and I'm from Sanh Hoa Long Acupuncture and Herb Clinic in China Town New York City and today we are going to be doing some dynamic Qigong stretches. Next one I'm going to do: stand where the feet are comfortable, shoulder width level. Throw the hands up. Open the hands. As you bring the arms down you bend the knees. Then you are scooping something up. Scooping up the hands as you come up inhaling up. As you exhale make sure you are not leaning forward. You spine is straight. Come down. Scooping up. Slowly inhaling up and slowly exhaling forward. Imagine you are gathering picking up a large stone. Lifting it up. Slowly coming down. Making sure that the knees are stable. Then slowly coming up."
eHow Article: Twelfth Qi Gong Breathing & Stretching Technique
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