Eleventh Qi Gong Breathing & Stretching Technique

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Part of the video series: Qi Gong Stretches for Energy

Summary: How to do the eleventh Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

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By Freddy Alva
eHow Presenter

Freddy Alva is from Sanh Hoa Long Herbal Pharmacy, a Chinese Medicine clinic located in the Chinatown/Soho area of New York City. It is a a fully stocked Herbal pharmacy. Freddy is...read more

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"My name is Freddy Alva and I'm from Sanh Hoa Long Acupuncture and Herb Clinic in China Town New York City and today we are going to be doing some dynamic Qigong stretches. Next one I'm going to do I'm going to scoop both hands up. Arms crossed. Right hand out. Inhale as you exhale you are going to open both hands at the same time. Coming up inhale. Coming up inhaling as you exhale opening up both hands. Looking backwards. Inhaling up. Exhaling towards the back. Inhaling up. Exhaling towards the back. Inhaling up. Both arms pointing towards the ceiling and coming forward and one inhalation and one long exhalation."