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Introduction to Qi Gong Energy Cultivation Techniques
First Beginner Qi Gong Stretching & Breathing Technique
Second Qi Gong Breathing & Stretching Technique
Third Qi Gong Breathing & Stretching Technique
Fourth Qi Gong Breathing & Stretching Technique
Fifth Qi Gong Breathing & Stretching Technique
Sixth Qi Gong Breathing & Stretching Technique
Seventh Qi Gong Breathing & Stretching Technique
Eighth Qi Gong Breathing & Stretching Technique
Ninth Qi Gong Breathing & Stretching Technique
Tenth Qi Gong Breathing & Stretching Technique
Eleventh Qi Gong Breathing & Stretching Technique
Twelfth Qi Gong Breathing & Stretching Technique
Thirteenth Qi Gong Breathing & Stretching Technique
Summary: How to do the eighth Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.
Freddy Alva is from Sanh Hoa Long Herbal Pharmacy, a Chinese Medicine clinic located in the Chinatown/Soho area of New York City. It is a a fully stocked Herbal pharmacy. Freddy is...read more
"My name is Freddy Alva and I'm from Sanh Hoa Long Acupuncture and Herb Clinic in China Town New York City and today we are going to be doing some dynamic Qigong stretches. The next step we are going to do we are going to spread the hands out to the side, palms facing down, and we are going to do a very gently spine twist. Keeping the palm facing down we are just going to turn to one side. Looking back slowly come back to center. Turn the other side. Looking back. Going back to center. Do it from the side. Turn to one side. Looking back. Just do a gentle spinal twist along the side. Going back and you incorporate your breathing. Inhale as you turn. Exhale forward. Inhale turning. Then exhale forward."
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