eHow launches Android app: Get the best of eHow on the go.
Introduction to Qi Gong Energy Cultivation Techniques
First Beginner Qi Gong Stretching & Breathing Technique
Second Qi Gong Breathing & Stretching Technique
Third Qi Gong Breathing & Stretching Technique
Fourth Qi Gong Breathing & Stretching Technique
Fifth Qi Gong Breathing & Stretching Technique
Sixth Qi Gong Breathing & Stretching Technique
Seventh Qi Gong Breathing & Stretching Technique
Eighth Qi Gong Breathing & Stretching Technique
Ninth Qi Gong Breathing & Stretching Technique
Tenth Qi Gong Breathing & Stretching Technique
Eleventh Qi Gong Breathing & Stretching Technique
Twelfth Qi Gong Breathing & Stretching Technique
Thirteenth Qi Gong Breathing & Stretching Technique
Summary: How to do the first Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.
Freddy Alva is from Sanh Hoa Long Herbal Pharmacy, a Chinese Medicine clinic located in the Chinatown/Soho area of New York City. It is a a fully stocked Herbal pharmacy. Freddy is...read more
"My name is Freddy Alva and I'm from Sanh Hoa Long Acupuncture and Herb Clinic in China Town New York City and today we are going to be doing some dynamic Qigong stretches. This first technique you start with the feet shoulder width apart. Finger tips pointing downwards. Palm facing outwards then you are going to incorporate the breath. As you inhale, inhale through the nose open up the chest. You are going to hold the breath as you hold the breath you are going to clinch the fingers like a claw, hold, and you would release exhale though the mouth rounding the upper back. I would repeat one more time in side view. Start inhaling, opening up the chest, hold the breath, as you clinch you fingers into claw, exhale, and rounded upper back."
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript
Comments
jicama said
on 8/2/2008 Wow. I REALLY like this. Unlike anything I have ever seen, and it makes me feel good. Thank you for the insight.