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Maintaining Balance & Good Posture
Additional Ways to Maintain Balance & Good Posture
Cat Stretch Exercise to Promote Good Posture
Cross Crawl Exercise for Good Posture
More About Cross Crawl Exercise for Good Posture
Dynamic Ball Exercise to Promote Good Posture
More About Dynamic Ball Exercise to Promote Good Posture
Why is Good Posture Important?
Kneeling Hip Flexor Stretch for Good Posture
Lower Cross Mirror Exercise for Good Posture
Piriformis Stretch Exercise for Good Posture
Shoulder Squeeze Exercise to Promote Good Posture
Tension Release Exercise to Promote Good Posture
Upper Cross Mirror Exercise to Promote Proper Posture
Williams' Flex Exercise for Good Posture
Summary: How to learn more about how to do the exercise called Cross Crawl, which promotes good posture; learn more about the importance of proper posture in this free personal health video.
Dr. Erik Sorbo attended Palmer College of Chiropractic in Davenport, Iowa where he received his Doctor of Chiropractic degree, with honors. He is currently a member of the Colorado...read more
"Hi! This is Dr. Erik Sorbo on behalf of expertvillage.com. Today we’re going to be talking about proper posture and some exercise that you can do to help strengthen your spine, and keep it working the way it should. Now, a second and more challenging way to do the cross crawl exercise would be on the hands and knees. In this position, with a very straight spine, what we will do is raise one arm and the opposite leg. This requires more balance and I recommend trying to keep tension in the abdominal muscles to support the core. Again, hold 5-10 seconds on each side. Take a minute to relax, and repeat on the opposite side. Now, once again this can be done safely 3-5 times on each side, 2-3 times a day. Again, recommending morning and evening as a warm up and a cool down to your day. "
eHow Article: More About Cross Crawl Exercise for Good Posture
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