How to Use Minerals for Osteoarthritis

Video Transcript

"Hello my name is Dr. Susan Jewell and on behalf on of expert village today I am going to talk to you about the subject of osteoarthritis. Now in particular clip we are going to look at very important are the diet specifically your vitamins mineral intake to help build healthy vessels connective tissues and healthy cartilage so on and so forth so, actually when you are looking at the diet when you have arthritis or your are trying to prevent arthritis really take your daily recommended dose supplements of vitamins and minerals. and here very readily available I have shown you several products that you can buy over the counter in many health food stores or groceries or pharmacies multi vitamins which contain all of the essential minerals and compounds that you need for building healthy tissues and healthy muscles and vessels. Now but let go to the board these are the one to help you prevent from arthritis is magnesium, magnesium to get your daily recommended dose of magnesium to keep it up it reduce the cramp and reduces the pain from arthritis. very important Calcium keep very your important keep your recommended daily intake supplement and eat calcium rich food because calcium helps build collagen that connective tissue that keeps the padding between the joints these other substance called SAM E S-adenosylmethionine is very important building build for the body to build amino acids to build all the particular healthy cartilage and tissues in the body. and also it help reduce inflammation and regenerate cartilage so these are very important three important minerals and vitamins and compounds that you actually need in your daily diet if you want to reduce the risk of arthritis. or if you want to maintain healthy bones and joints."