Tips for Managing Cholesterol

Looking for ways to help lower your cholesterol? Need tips to help you maintain your cholesterol levels? This free video series aims to provide you with the information you need to maintain a healthy lifestyle and keep you cholesterol levels low.

Dr. Susan Jewell provides you with a wealth of information about cholesterol, including where cholesterol comes from, how cholesterol plaque forms, high risk factors, and the importance of getting regular cholesterol screenings. You'll learn how eating a healthy diet rich in nuts and high fiber foods is essential to managing your cholesterol levels. You'll also learn about how fiber tables, vitamins and supplements can aid in keeping down your cholesterol levels. You'll learn about various butter substitutes, and how to cook with various types of healthier oils. Eating right and getting regular exercise, as you already know, is the best medicine for lowering cholesterol. Watch these free videos, and start living a healthier lifestyle today.