Hypnotherapy Staircase Technique

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Part of the video series: Hypnosis Basics

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Summary:

Hypnotherapy and the staircase method used by therapists to encourage a gradual state of hypnosis; learn about this and more in this free online health care video on hypnotherapy taught by a Certified Clinical Hypnotherapist.

By Carmen Lynne, eHow Contributor

Carmen Lynne, Certified Clinical Hypnotherapist, has been in private practice since January 2007 assisting clients in achieving their personal goals in such areas as habit...read more

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Video Transcript

"I'm demonstrating right now, a hypnotherapy session. This is another technique that I like to use to allow the client to go even deeper into the hypnotic state, it's a technique called, "Staircase". Now Suzy, I would like you to visualize or imagine you're standing at the top of a beautiful staircase with twenty steps going down. Each and every step takes you deeper. You notice that there is a very nice safe, secure handrail on the left-hand side. You can grab onto that anytime. You start moving down the stairs now. Twenty...nineteen...eighteen...seventeen... sixteen...fifteen...fourteen...thirteen...twelve... eleven...ten...nine...eight...seven...six...five... four...three...two...one. [snaps fingers] Deep sleep."