How to Keep a Dream Journal

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From Quick Guide: Introduction to Journals

Summary: How to Keep a Dream Journal in this free dream analysis video.

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By Carmen Lynne
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Carmen Lynne, Certified Clinical Hypnotherapist, has been in private practice since January 2007 assisting clients in achieving their personal goals in such areas as habit...read more

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Video Transcript

"Hi, I'm Carmen Lynne with Expert Village, and we're continuing to talk about dreams and how to remember them better. So a very good way of helping yourself to remember your dreams better on a consistent basis, is to keep a dream journal. So I would advise you to, if you don't already have one, go out and by yourself a nice little book or something that you can have as your dream journal. Make this something very special because, again, when your dreams realize that you're paying attention to them, you're taking notice of them, you'll find that they'll come more and you'll be able to remember them more easily. So you get that dream journal, you put it by your bed. If you can find a pen with a little flashlight or a little light on it, so that you can have those two things by your bed anytime and start keeping that journal of your dreams. You might find that there are some things which you dream about on a consistent basis like recurring dreams or you might take note of what certain symbols mean to you personally. So we'll be talking little bit more and analyzing a specific dream in the next few clips. "

eHow Article: How to Keep a Dream Journal

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