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How to Do Bicep Curls

Learn how to do bicep curls in this free workout video.

Video Transcript

O'kay I just showed you a couple of exercises for your delts and now I am going to show you one for your biceps okay right here. So you are going to take up and stand and do bicep curls. Just like this. Now you want to just keep your form, keep them slow and controlled. I cannot tell you how many times I see people in the gym throwing the weight, they pick up the heavy weight and they throw it and their whole body is moving. Don't do that please don't do that. It's not good for your body and you could hurt your back. See how my arm is just staying at my side and I'm just flexing my bicep, letting it do all the work and that is what you want to do just like that, alright. So that's it and you have lovelier biceps like me.